Just Feel: How to be stronger, happier, healthier and more by Malika Chopra

Short Summary

Just Feel: How to Be Stronger, Happier, Healthier and More by Malika Chopra is a beautifully illustrated guide that helps tweens and young teens tune into their feelings, practice mindfulness, and build inner strength. With practical activities and inclusive artwork, it’s a valuable resource for kids ready to go beyond picture books and explore their emotional wellbeing.

Age Group

Suitable for children aged 8 to 12 years.

Topics Discussed

Feelings

Buy a Copy

Buy a copy of Just Feel: How to be stronger, happier, healthier and more by Malika Chopra from Amazon.

What this book is about

• Just Feel focuses on helping kids identify and embrace their emotions, understand how feelings affect their mood, and make choices that support their health and happiness.
• It covers problem-solving, self-expression, mindfulness, and how to feel proud of who you are.
• The book features diverse illustrations that represent children from many different cultures and backgrounds.
• Scattered throughout are short, five-minute activities that encourage mindfulness and reflection. All that’s needed is a quiet space, some paper, and a pen.
• The activities are designed to help kids slow down, listen to themselves, and practise relaxation – an important skill in today’s busy world.
• Unlike many feelings books, which are aimed at younger children, this one is specifically designed for tweens and early teens who are ready for more depth.
• Parents may find it useful to read alongside their child, or simply keep it available as a resource their child can dip into when they need it.
• While some tweens may roll their eyes (as my own teen did when I tried to get her to read it!), the book is still a gem – providing practical, age-appropriate support for building emotional awareness and resilience.

I hope you find this book review helpful!

Happy talking!
❤️ Cath