Body Pro by Erin Falligant
Short Summary
Body Pro by Erin Falligant is an engaging, easy-to-read guide that helps tween girls understand their bodies, care for themselves, and navigate body image with confidence. Written by a child psychologist, it covers puberty, hygiene, self-care, and media literacy in a friendly, accessible way that tweens actually enjoy reading.
Age Group
Suitable for children aged 10 to 14 years.
Topics Discussed
Body Image
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Buy a Copy
Buy a copy of Body Pro by Erin Falligant from Amazon.
What this book is about
- Body Pro is part of a broader tween-friendly series that uses short chapters, dot points, and simple explanations to make learning about growing bodies feel manageable rather than overwhelming.
- The book is written specifically for girls, with information tailored to what tweens are actually concerned about – thanks to the author’s background as a child psychologist.
- It covers the major physical changes of puberty, including breast development, periods, skin, body hair, and growth.
- There’s also a big focus on everyday body care – things like hygiene, skincare, haircare, nails, deodorant, and even a little bit about makeup.
- Scattered throughout are fun trivia and handy facts that make it feel more like a magazine than a textbook, which is probably why it’s such a quick, enjoyable read.
- One of the strongest parts of the book is its approach to body image. It explains how magazines, advertising, and social media can influence how girls see themselves, and encourages healthier, more realistic expectations.
- Emotional wellbeing also gets attention, with gentle reminders about sleeping enough, managing stress, and having trusted adults to talk to about any concerns.
- At the end of the book, there are simple tips that help tweens approach those often-awkward conversations with parents or carers.
- With so few books that focus solely on body knowledge for tweens, Body Pro stands out as a supportive, confidence-boosting resource that invites lots of natural conversations.
- Whether you buy it or borrow it from your local library, it’s a fantastic book to hand to your tween – or to read together as part of ongoing chats about growing up.
I hope you find this book review helpful!
Happy talking!
❤️ Cath