Listening to My Body by Gabi Garcia

Short Summary

Listening to My Body by Gabi Garcia is a gentle, empowering book that helps kids tune into their feelings and bodily sensations – those little warning signals that tell us when something feels right or wrong. It’s a wonderful resource for teaching emotional awareness and laying the groundwork for protective behaviours. A must-read for families wanting to raise kids who are in touch with their feelings and confident in setting boundaries.

Age Group

Suitable for children aged 6 to 12 years.

Topics Discussed

Prevenet Sexual Abuse

Buy a Copy

Buy a copy of Listening to My Body by Gabi Garcia from Amazon.

What this book is about

• This book helps kids understand the connection between their body’s physical signals and their feelings – a key skill in emotional regulation and safety.
• It walks through everyday situations (like sitting at the top of a hill, unsure whether to ride down) to explore how our body reacts to fear, excitement, or discomfort.
• Children learn to identify things like butterflies in the tummy, a racing heart, sweaty palms, or tense muscles – and what these sensations might be telling them.
• The book encourages kids to check in with themselves and make safe, thoughtful decisions based on how they feel.
• It offers practical ideas for managing emotions, like breathing, stretching, or asking for help.
• There’s a reflection section at the end where kids can list their own body sensations and emotions – a great way to personalise the learning.
• It supports early conversations about body autonomy and listening to that little voice inside that says, “something doesn’t feel right.”
• While the print version can be a bit pricey in some regions, there’s also an ebook option for easier access.
• A brilliant resource for protective behaviours, emotional literacy, and building resilience from the inside out.

I hope you find this book review helpful!

Happy talking!
❤️ Cath