My Dear Period: A Guidebook by Elena Riu

Short Summary

My Dear Period by Elena Riu is a warm, inviting, and interactive workbook designed to help tweens understand and celebrate their first period. With a gentle tone, colourful illustrations, and hands-on activities, it guides readers through the basics of menstruation, while also supporting them emotionally. Created by a facilitator of the Celebration Day for Girls program, this guide is all about turning a potentially scary milestone into something positive, empowering, and shame-free.

Age Group

Suitable for children aged 8 to 14+ years.

Topics Discussed

Periods

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What this book is about

This isn’t just another period book—it’s a workbook that helps tweens understand what’s happening to their body and feel good about it too.

The book begins with an explanation of the basics of the menstrual cycle, including ovulation, menstruation, and the role of hormones. But instead of a dry biology lesson, it uses gentle, supportive language and beautiful visuals to help readers connect with their bodies in a positive way.

Inside, you’ll find:

• Simple explanations of ovulation and periods (like follicles being “the size of a grape”)
• How to track your cycle and prepare for your period
• Tips for managing discomfort, like using a heat pack or stretching
• Space to write, reflect, and track moods or symptoms
• Suggestions for self-care and tuning in to how your body feels
• A celebratory tone that makes periods feel special, not something to dread

This book is influenced by the Celebration Day for Girls program, so it has a nurturing, almost ceremony-like feel. It’s ideal for families who want their child’s first period to be met with kindness, support, and a sense of pride, not embarrassment.

If you’re looking for a non-clinical, child-friendly, and interactive resource to help your tween feel confident and prepared for their period, My Dear Period is a beautiful place to start.

Find practical tools to educate kids about sex education in the Sex Ed Shop

I hope you find this book review helpful!

Happy talking!
❤️ Cath

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