The Growing Up Guide for Girls by Davida Hartman

Short Summary

The Growing Up Guide for Girls: What Girls on the Autism Spectrum Need to Know by Davida Hartman is a clear, supportive, and thoughtfully illustrated puberty guide designed specifically for autistic girls. Written by a psychologist who specialises in working with children on the autism spectrum, this book covers both the physical and emotional changes of puberty in a practical, reassuring way.

Age Group

Suitable for children aged 9 to 14 years.

Topics Discussed

Autism | Disability

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What this book is about

  • The Growing Up Guide for Girls explains the physical changes of puberty, including periods and body changes, in a clear and structured way.
  • It includes practical self-care tips to help girls manage puberty-related changes with confidence.
  • Emotional changes are explored in detail, with strategies for recognising feelings and coping when things feel overwhelming.
  • The book covers friendships, including how relationships can change during puberty and how to navigate common social challenges.
  • It introduces topics like crushes and appropriate behaviour in a straightforward, concrete way that suits autistic thinking styles.
  • Online safety is addressed, helping girls understand how to stay safe and make good choices in digital spaces.
  • The illustrations support understanding by visually reinforcing key ideas, which is especially helpful for visual learners.
  • While it doesn’t include information about masturbation or pornography (likely due to its 2015 publication date), it still provides a strong and well-rounded foundation for puberty education.
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I hope you find this book review helpful!

Happy talking!
❤️ Cath

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Cath Hakanson is a qualified family sex educator, sexual health nurse and author with 30+ years of clinical and education experience. As an AuDHD parent of two neurodivergent children, she creates clear, practical sex ed resources that help parents talk about bodies, puberty, consent, porn, relationships and sex without shame or judgement.