The Sexual Trauma Workbook for Teen Girls

Book Review

A short overview of this book

The Sexual Trauma Workbook for Teen Girls by Rachelle Cassada Lohmann & Sheela Raja is an invaluable resource for parents who are needing to help their daughter recover from sexual abuse or trauma. It may also be helpful for parents who have experienced this themself.

The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.

If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You’re not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice.

This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self.

Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.

You can learn more on this page, about how to talk to kids about sex education

Ideal Age

Ideal for children aged 14 to 18 years.

Buy this book

✅ Buy a copy of The Sexual Trauma Workbook for Teen Girls by Rachelle Cassada Lohmann & Sheela Rajak from Amazon.

Video Transcription

A transcription in case you are more of a reader than a listener

Hey there! I’m Cath Hak, and welcome to Sex Ed Rescue. Today, I want to talk about a book that could be really helpful for teen girls who have experienced sexual trauma. I know that not everyone has access to professional help or can afford it, so books like this can make a real difference.

This particular book, written by Raychelle Cassada Lohmann and Sheela Raja, is packed with different activities and strategies to help teens navigate their feelings and experiences. It covers topics like knowing when to seek help, dealing with difficult thoughts and emotions, and building a support system.

I wish I could show you the book right now, but it’s pretty massive! It includes real-life stories that you can relate to, and it offers a self-help approach to healing and recovery. Think of it as a journaling companion that can guide you through the process.

I understand that talking to someone about your experiences might not always feel comfortable, so having a resource like this book can be a great alternative. It’s like having a trusted friend who understands and supports you every step of the way.

I hope this little summary was helpful to you. If you’re interested, check out the book by Raychelle Cassada Lohmann and Sheela Raja. Remember, you’re not alone, and there are resources out there to help you heal. Take care, and bye for now!

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