This Period in my Life by Saskia Boujo

Short Summary

This Period in My Life: Period Guidebook Journal by Saskia Boujo is a beautifully illustrated and empowering book that helps tweens and teens understand their menstrual cycle in a holistic way. It goes well beyond the basics, encouraging self-awareness, body literacy, and cycle tracking, while offering gentle and practical guidance on everything from period care to emotions and self-care.

Age Group

Suitable for children aged 11 to 14 years.

Topics Discussed

Periods | Puberty

Buy a Copy

Buy a copy of This Period in my Life by Saskia Boujo from the author.

What this book is about

• This Period in My Life is a guidebook and journal designed to support kids as they begin menstruating. It’s packed with useful information, gentle advice, and beautiful illustrations.
• The book explains what periods are, what happens in the body during each part of the menstrual cycle, and how hormones can affect moods, energy, and wellbeing.
• One of the standout features is the cycle tracking section, which encourages kids to chart their cycles and get in tune with their body. It includes a charting template at the back of the book.
• It takes a seasonal approach to explaining the menstrual cycle (spring, summer, autumn, winter), which can help kids understand their body’s rhythms in a more intuitive way.
• The book includes information on body parts (including naming and explaining the vulva), PMS, period pain, period products (including sustainable options), self-care tips, and even historical period care practices.
• There are thoughtful activities scattered throughout, making it an interactive and engaging resource for tweens.
• It’s written in a warm, non-sarcastic tone that celebrates periods as a normal and important part of life.

Find practical tools to educate kids about sex education in the Sex Ed Shop

I hope you find this book review helpful!

Happy talking!
❤️ Cath

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