This Period in my Life by Saskia Boujo

Short Summary

This Period in My Life: Period Guidebook Journal by Saskia Boujo is a beautifully illustrated and empowering book that helps tweens and teens understand their menstrual cycle in a holistic way. It goes well beyond the basics, encouraging self-awareness, body literacy, and cycle tracking, while offering gentle and practical guidance on everything from period care to emotions and self-care.

Age Group

Suitable for children aged 11 to 14 years.

Topics Discussed

Periods | Puberty

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Buy a Copy

Buy a copy of This Period in my Life by Saskia Boujo from the author.

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What this book is about

  • This Period in My Life is a guidebook and journal designed to support kids as they begin menstruating. It’s packed with useful information, gentle advice, and beautiful illustrations.
  • The book explains what periods are, what happens in the body during each part of the menstrual cycle, and how hormones can affect moods, energy, and wellbeing.
  • One of the standout features is the cycle tracking section, which encourages kids to chart their cycles and get in tune with their body. It includes a charting template at the back of the book.
  • It takes a seasonal approach to explaining the menstrual cycle (spring, summer, autumn, winter), which can help kids understand their body’s rhythms in a more intuitive way.
  • The book includes information on body parts (including naming and explaining the vulva), PMS, period pain, period products (including sustainable options), self-care tips, and even historical period care practices.
  • There are thoughtful activities scattered throughout, making it an interactive and engaging resource for tweens.
  • It’s written in a warm, non-sarcastic tone that celebrates periods as a normal and important part of life.
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I hope you find this book review helpful!

Happy talking!
❤️ Cath

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Cath Hakanson is a qualified family sex educator, sexual health nurse and author with 30+ years of clinical and education experience. As an AuDHD parent of two neurodivergent children, she creates clear, practical sex ed resources that help parents talk about bodies, puberty, consent, porn, relationships and sex without shame or judgement.