From growth spurts to crushes: What your tween’s going through
So… you’ve probably noticed your tween changing lately.
Suddenly, they’re moodier. Or quieter. Or asking questions you didn’t expect.
What’s actually going on?
In this episode, we’re unpacking the emotional, physical and social changes that happen in the tween years – and how this knowledge can shape better sex ed conversations. When you understand what’s happening underneath the surface, it becomes way easier to know what to say, when to say it, and how to say it.
🎧 You can listen to the episode right here or read the highlights below 👇
Listen now
In this episode
Here’s what you’ll learn in this episode of Sex Ed for Tween Parents:
- The biggest body, brain and behaviour changes from ages 7 to 14
- What’s normal curiosity vs. something that needs support
- How sexual development changes as kids grow (and what that means for your convos)
- Why noticing and naming small changes can build trust and open doors
One-minute challenge
Your challenge this week is simple:
Pick one change your child is going through right now—something physical, emotional or social.
Then ask yourself: “Have I had a conversation with them about this yet?”
If not, that’s your cue. Even a short, casual chat can make a big difference.
Want more help?
Sex ed doesn’t have to feel awkward or overwhelming. If you want a little extra support to get the convos flowing…
Download my free guide:
5 Cringe-Free Strategies to Naturally Start Sex Ed Conversations
👉 cringefreestrategies.com
Check out the Q&A Guides in the Sex Ed Shop
They tell you exactly what to say (and what not to say) when tricky questions come up.
👉 Sex Ed Shop
Watch the video
More resources you’ll love
- Puberty 101 Page
Your go-to hub for all things puberty – including blogposts, guides, and tools to help your child feel confident and prepared.
👉 Visit the Puberty 101 page - The Sex Ed Shop
Need help figuring out what to say (and how to say it)? The shop is packed with ready-to-use guides, workbooks, and cheat sheets for every tricky topic.
👉 Browse the Sex Ed Shop - My Top 10 Favourite Puberty Books
Short on time? Here’s my personal shortlist of the 10 best puberty books I recommend most often to parents.
👉 Check out my top 10 puberty books - Complete List of Puberty Books
Explore a curated list of puberty books for different ages, genders, and topics—so you can find the right fit for your child.
👉 See all recommended puberty books
Did this help?
If this episode helped you feel more confident, would you leave me a quick review or share it with a friend?
You’re helping more families have the shame-free, honest conversations every child deserves.