Girling Up by Mayim Bialik
Short Summary
Girling Up: How to Be Strong, Smart and Spectacular by Mayim Bialik is a science-based, information-rich guide to growing up for girls. Written by an actor you might recognise from The Big Bang Theory – who also happens to have a PhD in neuroscience – this book focuses on puberty, brain development, emotions, and relationships, with a strong emphasis on understanding why changes happen, not just what happens.
Age Group
Suitable for children aged 13 to 16 years.
Topics Discussed
Growing Up
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Buy a Copy
Buy a copy of Girling Up by Mayim Bialik from Amazon.
What this book is about
- Girling Up takes a science-forward approach to puberty and growing up, explaining changes through the lens of biology and brain development.
- It covers physical puberty changes alongside topics like nutrition, sleep, and caring for a growing body.
- Brain development is a major focus, helping girls understand emotions, decision-making, stress, and impulse control.
- The book explores changing relationships, friendships, family dynamics, and social pressures during the tween and teen years.
- Emotional wellbeing is addressed, with practical explanations about coping with stress and big feelings.
- Boundaries and respect are mentioned, including a brief discussion about not sharing intimate photos.
- Sexual intercourse, masturbation, pornography, and same-sex relationships are not covered in depth, keeping the focus on development rather than sex education.
- The tone is educational and detailed, making it feel more like a “how the body and brain work” guide than a traditional puberty book.
I hope you find this book review helpful!
Happy talking!
❤️ Cath