period bag examples of it filled with period supplies

The best period bag for tweens

Inside: Find out how to make your daughter’s first period much easier by finding the best period bag for tweens, that will make managing periods less stressful!

period bag is something that every tween (with a uterus) should have. Preferably before they have their first period.

But what sort of bag do you get? What do you put inside it and how do you get your tween to actually put it in their school bag?

Now, if reading isn’t your thing, you can find my period bag video (where I talk about what makes an ideal period bag).

What is a period bag?

A period bag is simply, a bag that contains the daily supplies that you need for a menstrual period. So you might put it in your school bag, or overnight bag if you go on a sleepover or camping trip, or if you are heading out for the day.

What does a period bag need to hold?

That’s up to you but there are a few basics that it does need to hold.  You can buy bags with stuff already inside them but making up your own DIY period kit is actually quite easy. And a lot cheaper!

It needs to contain 2-3 pads, spare underwear (in case of staining), hand sanitiser or wipes (just in case you need to clean yourself up or your hands before leaving the toilet cubicle), and a plastic bag to put used pads in (just in case you can’t access a toilet with a special disposal bin).  This blogpost talks about what to put inside your period bag.

In regards to the actual products that you use, there are many different period products that are suitable for young tweens.  You can use disposable pads, tampons, cloth pads, menstrual cups and even period pants. My favourite brand for period pants are the ones by Modibodi. Their range of period pants for tween and teens is smaller sized, which means it will actually fit your child.

Now, I am a huge fan of the Modibodi pants. I wear them myself and it is what my daughter wears. They are really absorbent and designed to not leak.  And trust me, it takes a fair bit of blood for them to leak. I’ve tested them on days with heavy bleeding.

LOL, I weighed them before putting them on, and sat on a white towel at my work desk (luckily I work from home) and set a timer to check for staining very 30 minutes.  And when staining eventually appeared, it was from the leg elastic (in the inner thigh). And then I weighed them – they were 26gram heavier ie they held 26 mls before leaking.  The other period pants I tested only held between 6 – 12 mls before leaking. 

And that is why I am a big fan of Modibodi pants. They hold a lot more before leaking. Which means that I know my daughter will be safe wearing them. You can check out the Modibodi underwear here.

Or you can read more in this blog post, about the best period pants for tweens.

You can also buy these already made up period bags: The Dot Girl First Period Kit,  My First Period Kit from the Period Blog,  My First Period Kit & DVD by Healthy Chats.

Why does my child need a period bag?

Your child needs a period bag for a number of reasons.

Waiting for your first period can be hard, and many kids worry that their first period will start at school or when they are away from home. And because they have never had a period before they don’t really know what to expect. So having period supplies made up into a period bag, means that they don’t have to worry about being caught unprepared. They can’t control when their first period will start but at least they can be prepared.

It also gives your tween the opportunity to get comfortable with menstrual pads.  Take them shopping with you and buy some. Or buy a couple of different packets of pads – with wings, without wings, light flow, overnight – and open them up together. Cloth pads or period underwear are also an option and much friendlier for the environment. Get your child to try putting the pad inside a pair of underpants, and to walk around with it in place for the afternoon. Together you can also watch some of the videos on my Puberty Talk Channel for tweens, where I talk about the different types of products and why you might want to use them.

It is also a wonderful opportunity to start talking with your child about periods and to spend some one-on-one time together. This also reminds them that they can come to you with any questions they might have.  If you’re not sure about how to start talking with your child about puberty, then my book for parents may help you with getting started. The Parent’s Guide to Puberty is a straightforward common-sense book for parents on how to talk about puberty and sex with their tween girl (8-13).

Selection criteria for a period bag

So how do you know which bag to get? Well, the bag needs to be small enough for them to easily carry but large enough to hold everything.

Plus your child needs to be able to sit on a toilet and open it up without spilling everything on the floor, and then manage to place a pad inside their underwear. And they will have their ‘L Plates’ ie they will be a learner and a little more clumsy than you would be.

My favourite choice is the bags from Raigan J, which are designed to hold your everyday essentials. It is a Raigan J bag that is pictured up the top of this blogpost. Now, I’m not an affiliate of these bags ie I don’t make any money by telling you about them. I just like them and when I find something that can make your child’s period life a whole lot easier, then, of course, I am going to share it!


So why do I like these bags?

Well, there are a number of things that I like about them. I like the zippered compartments, so you can pack things into their own special place and they won’t fall out everywhere. My daughter likes this part because it also makes it more discrete. She has had friends see her bag, say how cute it is and then grab it and start opening it up to look inside.

I also like the fact that the bag opens up (like a book) which means that you can balance it on your lap whilst sitting on the toilet.  Which means that it is easy to dive inside it and pull things out.  The period kit that I usually use for a sample is a cute cloth bag and it holds just the bare essentials, but it is a tight fit. One day I decided to test it out for myself in the bathroom!

Geez, what a challenge it was! To get a pad out, to then open it and to put it in place and to then dispose of the old pad WITHOUT dropping anything and keeping it all balanced on my lap! It was a challenge.

The joy of the Raigan J bag is that you can easily access what you need without dropping it all on the floor. Let’s just say, using the Raigan J bag was a whole lot easier in the bathroom.

Raigan J Shirley bag
The Raigan J bag in action

What I really like though is the fact that you can hang the bag up. Which means that once you get out what you need, you can just hang the bag up, leaving your hands free. You can hang it off the back of the toilet door, off the door handle or even the toilet roll holder.  Which means you can have your hands free whilst changing your pad.

period bag Raigan J hanging in bathroom
I really like the ‘J Hook’ as it means you can hang it

A lot of thought has gone into the design of the Raigan J bags.  Which means that it is perfect for periods. Plus Raigan has a new fun range out that is more affordably priced for tweens and teens. My daughter now uses the banana one, and absolutely loves it. Her friends do too, as the bag does receive a lot of comments!

period bag Raigan J opened up
No more dropping everything on the ground!

How to get your child to use their period bag

Have you heard that saying? You can lead a horse to water but you can’t make it drink.  Well, sometimes, it can feel a  bit like that, when your child is resistant to carrying their period bag with them.

So you’ll need to start talking about puberty and periods a lot more. Give them time to get used to the fact that periods will be happening soon. You could suggest that even if they don’t need it just yet, that maybe one of their friends might need something from it. Feedback from parents is that once their friends start to experience some physical puberty changes eg pubic hair and breasts, or they start talking about their periods, that their child is then more open to packing their period bag in their school bag.

Resources to help with talking about puberty

My mission is to create resources that will help you to naturally talk to your kids about sex, all while respecting your personal values.

Which means that inside this website, you’ll find lots of resources to help you with talking to your child about puberty.

My Puberty 101 page includes all of the information on puberty. You’ll find lots of different blog posts to help with talking to your child about growing up.

You’ll find videos about puberty in my Sex Education Videos resource page that you can watch with your child or to learn more about puberty yourself.

You’ll also find an extensive range of children’s books on puberty, for kids of all ages. 

If you get stuck and feel that you need some extra support with talking to your child about puberty, then my book, The Parents’ Guide to Puberty, may be helpful. It’s a straightforward common sense guide that will help you to start having honest conversations that will guide your child through puberty, and strengthen your relationship without feeling embarrassed, awkward or nervous.

Or maybe you’re looking for a video course to sit down and watch together with your child. My friend Rowena from Amazing Me has created a fantastic 2 part interactive course for parents/carers to attend together with their 9 to 12 year old. It’s fun, educational and age-appropriate! You can learn more about her puberty course here.

If you have a child who is expecting their first period, then you may want to consider period pants. Period pants are fantastic for kids who are worried that they won’t know that their period has started until it stains through their clothing for the world to see. My favourite brand for tweens and teens is ModiBodi, as they are good quality and quite absorbent.


If you need some help with explaining sexual intercourse to your child, then How to Talk to Kids About Sex will help you explain sex to your child in a way they will understand. It breaks sex down into simple steps that take the stress out of explaining!

If you’re unsure about how to answer your child’s questions about sex, then I have the perfect book for you! The Sex Education Answer Book will give you age-specific answers to the most common questions kid’s ask parents about sex. Which means you don’t need to worry about finding a child-friendly explanation that your child understands. 

And if you get stuck, feel free to get in touch! You can contact me here.

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